STAGE 1:
Pre-Contemplation
Unaware of behavior or need for change, not planning to make a change.
STAGE 2:
Contemplation
Thinking about change.
Seeking out support or information.
You
Are
Here
STAGE 3:
Preparation
Planning to make change. Gathering confidence and resources.
STAGE 4:
Action
Taking positive steps to make change, and putting plans into practice.
STAGE 5:
Maintenance
Achieving results & behavior
becomes part of daily life.
We fear change because we can’t anticipate the outcome.
But staying put can be even riskier than changing.
Fear keeps us from seeing our potential.
And it's easy to find someone who will discourage us. . .who will help us stay stuck rather than face the fear and rise. That's where I come in. I give you guidance, accountability, and support to help you achieve the vision you have pictured for your life.
The process of change is difficult but it’s not mysterious.
You begin at the beginning and learn what you need to learn, one piece at a time and I am there to guide you through that.
If you change nothing,
nothing will change.
Growth happens within relationship, within connection. . .
when you’re seen and heard and supported in new ways. . .
when you keep pushing yourself to show up and go out of your comfort zone . . .
when there are people there to pick you up and support you. . .
THAT'S where the transformation happens
Once we define your obstacles together, we will design a strategic plan for you to overcome them. And after we take those first steps together your confidence will grow with each milestone you achieve toward your ultimate goal. This shift in confidence will empower you to gain and maintain momentum to accomplish anything you can dream of!
I believe in helping my clients achieve real, tangible, practical, and lasting results not just a feel-good, temporary band-aid for their life.
My goal is to establish an authentic and trusting connection with you, keep you accountable, and give you the support and encouragement that you need to become the best version of yourself, and have the highest quality of life that you truly deserve . . . to take charge of your life, where you come out on the other side far happier, successful and fulfilled – in more ways than you initially thought possible.
If you're ready to unlock your life, give me a call and let's start outlining your game plan.
If you would like to know more about counseling and life coaching and which may be a better fit for you, click here:
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Ready?